Straight from the app
Nobody asked them to send these.
Two weeks in
Mid block
SR FitWell · Snap Fitness Yanchep
Personal training and online coaching in Yanchep, for people who find the gym a bit intimidating. The first consult is free and it's just a chat.
What people actually say
I went back through the last forty check-ins from people I train. So much more happens in a person's body and mind than a scale moving. Here's what you can expect from training with me.
best I have felt in 28yrsWeek 6 check-in
never been able to touch the bottom rack of weights EVER so that's kinda coolStrength
getting to the gym at 630am never EVER thought I could do itHabit
I haven't felt this good in years. I move better, feel better, am better.Week 6 check-in
starting to love the gym again, not feeling like I'm forcing myself to goEnergy
clothes are certainly fitting betterOne of four to say it
happy with getting out to surf, first since surgery, and feeling more confident in the shoulderRehab
Real weekly check-in responses from SR FitWell clients, shared with permission. Names withheld.
Straight from the app
Two weeks in
Mid block
The hybrid model
Most trainers sell you sessions and you're on your own the rest of the week. I coach you the other six days too. Every package includes all of this.
Before you book
No training. No fitness test. Nothing you need to prepare for, and you definitely don't need to be fit to come along.
We sit down, you tell me what you want to get out of it and what your week actually looks like, and I'll tell you honestly whether I can help. If you want I'll walk you around the gym afterwards so it feels less foreign next time, and if you'd rather not that's completely fine.
Feeling intimidated by the gym is the single most common thing people write on the enquiry form. You're in good company and it's nothing to be embarrassed about.
About
I run SR FitWell out of Snap Fitness Yanchep. I know each and every one of my clients by name, and on a personal level over our journey together, so I can best understand everything you go through and do my absolute most to help you be better, feel better and look better.
Most people who come to me have never trained properly before, or haven't been near a gym in years. That's the normal starting point here, not the exception. We start where you actually are and build in six week blocks, so there's always a point where we stop, re-test and work out what's next together.
Nutrition here is practical advice and tracking rather than a clinical meal plan. If something is outside what I should be advising on, I'll tell you and point you to the right person.
Get started
Free, no obligation, and it really is just a chat. Most people who fill this in have never trained with anyone before, so you won't be the odd one out.